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Workout Wednesday: Post New Year Blues
Are you getting them? The feeling at multiple points in the day of “Ugh, I just don’t want to get out of bed, or make the drive to work, and now I have to workout?!” Yes, yes. I’m right there with you....
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Wednesday Workout: Total Body #2
Last Saturday was the second day of my Happy Bootcamp Workout. My head was a little more organized and we had a great workout. It was a scorchingly hot day and despite our shady spot, most of the...
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Workout Wednesday: Total Body #5
Summer time can be tough to keep a workout schedule. Why would you go to the gym when you could be laying in the sun?? Fortunately, there are tons of workouts you can do outside, in the sun, while on...
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Wednesday Workout: 16 Minute Total Body #1
I know there are a few readers who come to this page only for the workouts. That makes me pretty happy because that means people are catching on to how awesome they are. It is very important though to...
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Workout Wednesday: 20-minute Total Body #6
Prelude: This day is always kind of a weird one. On one hand, 12 years ago was the first (and still the biggest) historical event to happen in my life. It was a horrific day that changed countless...
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Workout Wednesday: Loosey Goosey Plane Ride
Our visitors this weekend live very similar healthy lifestyles to Mike and me. Amber, a new friend of mine, is a fitness and nutrition enthusiast and we found common ground in our health goals. It was...
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